Julia Higgs

Sports Nutritionist and Performance S&C Coach

NSW, Australia,


Endurance sports Weight making sports Muscle building Combat sports Physique Weight Management Weight Loss


In Person


Owner and Coach at North Head Fitness in Manly since 2012. A unique 500sqm facility in the National Park providing CrossFit style group classes and Personal Training to all levels.

I have 15 years of experience coaching clients in various methods depending on their needs: Body building, Olympic Lifting, Strength and Conditioning, Endurance, Pre/post natal.

I am the Strength and Conditioning Coach for various Sporting teams: National and Olympic Trial Swim Team - Warringah Aquatic Club, CCFC Soccer Div 1, MWNA Netball State Opens Team, NCC SLS State Team

Nutrition: Sports Nutrition: I am an Accredited Sports Nutritionist, and currently the Sports Nutritionist for the National Squad at Warringah Aquatic for the the 2021 Olympic Trials. I have coached Athletes in Nutrition for various sports : MMA Fighters, National and World level Swimmers, Bodybuilders, Triathletes, Distance Runners and Surf Life Saving Iron Women, National level Hurdlers and Rowers.

General Populaation: I have also coached hundreds of general population clients achieve weight loss goals and 'transformations' through a combination of exercise and nutritional programming via my online business The Blueprint Body over the last 6 years.

My Corporate Blueprint Body Program has also been rolled out as part of Employee Wellbeing Programs with clients such as Westpac.

I aim to provide people with the tools to achieve their performance, fitness, health, weight loss and lifestyle goals - to keep them motivated, accountable and exceed their expectations.

Community Programs:

I am currently on the Board of Directors for North Curl Curl Surf Life Saving Club, heading up their Youth Development program.

Personal Sporting Achievements:

CrossFit: I have competed at the Aus/Nz CrossFit Regional Games in 2013 and 2014.

Body Building: Since 201I have competed in 7 Natural Body Building competitions, placing 2nd at Natural Universe.

Powerlifting: In 2019 I placed 3rd at National Masters comp

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