Julia Higgs

Sports Nutritionist and Performance S&C Coach

NSW, Australia,


Specialisms

Endurance sports Physique Weight Management Weight making sports Weight Loss Muscle building Combat sports

Availability

In Person
Online

About

Owner and Coach at North Head Fitness in Manly since 2012. A unique 500sqm facility in the National Park providing CrossFit style group classes and Personal Training to all levels.

I have 15 years of experience coaching clients in various methods depending on their needs: Body building, Olympic Lifting, Strength and Conditioning, Endurance, Pre/post natal.

I am the Strength and Conditioning Coach for various Sporting teams: National and Olympic Trial Swim Team - Warringah Aquatic Club, CCFC Soccer Div 1, MWNA Netball State Opens Team, NCC SLS State Team

Nutrition: Sports Nutrition: I am an Accredited Sports Nutritionist, and currently the Sports Nutritionist for the National Squad at Warringah Aquatic for the the 2021 Olympic Trials. I have coached Athletes in Nutrition for various sports : MMA Fighters, National and World level Swimmers, Bodybuilders, Triathletes, Distance Runners and Surf Life Saving Iron Women, National level Hurdlers and Rowers.

General Populaation: I have also coached hundreds of general population clients achieve weight loss goals and 'transformations' through a combination of exercise and nutritional programming via my online business The Blueprint Body over the last 6 years.

My Corporate Blueprint Body Program has also been rolled out as part of Employee Wellbeing Programs with clients such as Westpac.

I aim to provide people with the tools to achieve their performance, fitness, health, weight loss and lifestyle goals - to keep them motivated, accountable and exceed their expectations.

Community Programs:

I am currently on the Board of Directors for North Curl Curl Surf Life Saving Club, heading up their Youth Development program.

Personal Sporting Achievements:

CrossFit: I have competed at the Aus/Nz CrossFit Regional Games in 2013 and 2014.

Body Building: Since 201I have competed in 7 Natural Body Building competitions, placing 2nd at Natural Universe.

Powerlifting: In 2019 I placed 3rd at National Masters comp

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