12 week Online Nutrition and Exercise Coaching. Fully individualised with calorie / macro and results tracking via my app. Includes weekly check ins and fortnightly zoom calls. Includes 4 week block exercise programs with full exercise video demo library. Specialising in body recomposition and physique transformations, weight loss for weight making sports, performance nutrition for your chosen sport , fat loss, muscle gain and sport specific exercise programming for your chosen sport .
Specialisms
Muscle building Combat sports Physique Endurance sports Weight making sports Weight Management Weight LossGenerating your PDF
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