Have you got a place in the London Marathon next year? Are you training for a half marathon or maybe 10km event? or just want to learn more about nutrition for running?

If you are looking to improve your nutrition around training and competitions, I am hosting ‘an introduction to nutrition’ online workshop on the 16th November 2022 at 7pm - 8.30pm.

What is included? This will be a 90-minute session plus Q&A covering: The role of nutrition What to eat before, during and after training, including long runs Nutrition for race day Supplements Plus Q and A at the end

For more information email [email protected]. Facebook and Instagram: JamesFlemingNutrition www.jflemingnutrition.co.uk

On completion of payment, the link will automatically be emailed to you.