-How to fuel for performance and recovery during training and events.
-How to juggle training and nutrition alongside a busy home life.
-How to make simple, nutritious meals without spending lots of money.
-How much you should be eating and drinking.
-What supplements will help towards your training and health goals.
-Initial 60 minute online consultation.
-1X 30 mins check in call per month. This can be online or by telephone.
-Access to track progress and food.
-Access to information and resources to support your training.
-Weekly diary checks and feedback given.
-Unlimited message support during business hours (Mondays and Fridays, excluding bank holidays).
Terms and Conditions Apply
Specialisms
Muscle building Nutrition presentations Ultra endurance Disordered Eating Womans HealthGenerating your PDF
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