This service has been updated this year (2021), including two brand new memberships. The updated memberships are designed to reach a wider audience of athletes with unique needs and requirements. Whether you’re looking to lose/gain weight, improve energy balance, receive personalised nutrition support for sports injury management or looking to make incremental performance gains, there is a plan for you.
- Develop mutually agreed personalised nutrition SMART (specific, measurable, achievable, realistic and time-bound) targets
- Receive practical food-first recommendations regarding pre, inter and post-exercise fuelling/refuelling - Advice and guidance on consuming a nutrient-rich diet to support health and exercise goals - Be held accountable for actions and decision-making related to your dietary practices - Guidance on safe supplement use - WhatsApp contact: Mondays only 0700-0900 - Monthly 15 minute check-in via Zoom, FaceTime, or audio call
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