This service has been updated this year (2021), including two brand new memberships. The updated memberships are designed to reach a wider audience of athletes with unique needs and requirements. Whether you’re looking to lose/gain weight, improve energy balance, receive personalised nutrition support for sports injury management or looking to make incremental performance gains, there is a plan for you.
Nutrition Membership
- Develop mutually agreed personalised nutrition SMART (specific, measurable, achievable, realistic and time-bound) targets
- Receive practical food-first recommendations regarding pre, inter and post-exercise fuelling/refuelling
- Advice and guidance on consuming a nutrient-rich diet to support health and exercise goals
- Be held accountable for actions and decision-making related to your dietary practices
- Guidance on safe supplement use
- WhatsApp contact: Mondays only 0700-0900
- Monthly 15 minute check-in via Zoom, FaceTime, or audio call
Specialisms
Muscle building Triathlon Nutrition presentations Ultra endurance Endurance sports Body composition analysis Weight Management Cycling Team sports Weight LossGenerating your PDF
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