A Low FODMAP diet should be undertaken under the guidance of a dietitian, as the diet involves restricting a range of foods from different food groups. It is important to have the help of a dietitian in order to ensure your diet remains healthy, well-balanced and varied.

The term ‘FODMAPs’ stands for:

Fermentable - Oligosaccharides - Disaccharides - Monosaccharides - And - Polyols

There are three key phases to a low FODMAP diet.

1. Restriction

All FODMAPs need to be restricted in the first stage of the diet. This stage of the low FODMAP diet would typically last for 4–8 weeks.

2. Reintroduction

After the restriction stage, it is important to start to reintroduce some higher FODMAP foods to increase variety and food choices in the diet. This helps to identify which FODMAPs trigger are problematic and which FODMAPs can be tolerated. Tolerance levels will vary from person to person.

3. Adaption

Once you have established which FODMAPs are an issue, the low FODMAP diet enables you to personalise your diet, avoiding trigger foods and including foods that don’t. Dietary triggers and tolerance to these triggers will vary between people.

This package is a 3-month process where we work together on a one to basis, it includes;

-1 x 60 minute online consultation

-2 x 45 minutes online consultations

• Weekly email reviews between consultations – keeping you accountable and supported.

• Analysis and monitoring of your symptoms

-Free recipes to support your plan

Terms and conditions apply

-Package must be used within 3 months of purchase.

-Refunds will not be offered for appointments that have not been used.