As a coach, my aim is to help people become better versions of themselves, for some this is to become a better athlete while for others its to eat better and feel more confident in their body. I have worked in health, fitness, nutriton and public health coaching for over 15 years. This has involved leading weight management sessions and cardiac rehab sessions right through to bespoke performance coaching for elite indoor rowers and athletes training for charity endurance challenges.

One of my key believes is to treat everybody as an individual and work with them based on their own unique histories, goals, skills, knowledge, lifestyle, barriers:

As a coach, my role is to help the client take control and have autonomy of their own choices and decisions and learn how to be their own experts on what works and doesnt work for them .

As father to 3 young daughter and a hectic lifesytle I fully appreciate the need for real world advice and coaching to people that is realsitic and practical

As an athlete, I am a 3 event British Record holder for indoor rowing, have competed in Crossfit and completed ultra endurance events for charity, I have a true passion for training & nutrition, but more importantly love helping others achieve things they never thought was possible.