SpecialismsMuscle building Combat sports Physique Weight Management Weight Loss
Specialist nutrigenomic performance nutritionist (BSc Hons, MSc, ANutr). Utilise an enhanced understanding of genetics, nutrition and physiology to build a personalised way of eating to optimise performance and aid recovery. Worked with a range of combat athletes, weightlifters, CrossFit coaches and recreational athletes.
Experienced level 3 personal trainer with experience on body composition change and hypertrophy. Elevated knowledge of female physiology and training. Extensive knowledge of hormonal fluctuations and the subsequent necessary adaptations to programming to improve performance and aid injury prevention.
A comprehensive knowledge of nutrition to support people in a variety of outcomes, ranging from weight loss/cuts to competitive event preparations.
Generating your PDF