About

I am a highly qualified Sports Nutritionist; I have completed a Ph.D. in sports nutrition. I also hold an MSc in Human Nutrition. My research was focused on investigating the nutritional requirements of elite team sport athletes, specifically Gaelic football. During my Ph.D., I developed an in-depth understanding of the nutritional requirement of team sport athletes and the best nutritional strategies to fuel these demands. I have experience working with an elite inter-county Gaelic football team. During this role, I enhanced my ability to effectively communicate nutrition information and increase payer knowledge. I currently hold the role of lecturer with the Institute of Performance Nutrition, where I educate students on the principle of sports nutrition.