I am helping people to improve their health and fitness by providing nutrition advice based on the latest research findings which I am tailoring to everyone's personal needs.

My main focus is 1:1 coaching with athletes of all sporting backgrounds but I also help regular fitness folks to feel better and improve their overall health.

Another focus of my work is to train and educate fitness trainers, physiotherapists and nutrition enthusiasts in the field of nutrition.

I have been fortunate to work with high caliber athletes from multiple sports such as CrossFit, Weightlifting, Powerlifting, Rugby, Combat Sports, Basketball, Football and more.