I can help you ditch restrictive fad diets and replace them with long-term, realistic, sustainable strategies to help you achieve and maintain results for life. My approach is individualised and habits-based - you won't find any prescriptive plans or rigid diet 'rules' here.

I believe that nutrition and health is about so much more than what you eat - how you eat, why you eat, your mindset, emotions, sleep, stress levels, and more are also important factors, which is why I explore them with my clients.

Whether you have performance or aesthetic goals, want to feel more energised or improve your relationship with food, I want to work with you to find an approach that fits your unique lifestyle, ambitions, personality and goals.